Holistic Shalom - Nourish Your Body. Restore Your Health. Live in Shalom.
Nourish Your Body. Restore Your Health. Find Lasting Wellness.
Discover personalized nutrition coaching that combines evidence-based science with biblical principles to help you build sustainable habits and lasting wellness.
What Brings You Here Today?
Start with what matters most to you.
Whether you want to achieve a healthier weight, improve the way you eat, restore your energy, or receive personal guidance, choose the path that best reflects where you are today.
I Want to Lose Weight
Find a healthier, more sustainable approach to weight loss without depending on extreme diets.
I Want to Eat Healthier
Understand nutrition more clearly and learn how to make nourishing choices that fit real life.
I Want More Energy
Discover how nutrition and everyday habits can support steadier energy and better overall health.
I Want Personal Guidance
Receive personalized encouragement, practical support, and accountability from a certified nutrition coach.
Imagine Feeling...
Imagine waking with steadier energy, feeling confident about your food choices, and knowing the habits you are building support both your health and the life God created you to live.
🌿 More energy for everyday life
❤️ Greater peace and confidence around food
⚖️ Health choices you understand and trust
🌱 Sustainable habits that support lasting wellness
How Holistic Shalom Helps
Clear guidance for healthier choices and lasting change.
Holistic Shalom combines practical nutrition education with personalized coaching to help you understand your health, make confident choices, and build habits that fit your everyday life.
Understand Your Health
Learn how nutrition and everyday habits influence your energy, weight, digestion, and overall wellness.
Make Practical Changes
Turn reliable nutrition guidance into realistic choices that work within your life—not another restrictive plan.
Build Lasting Habits
Receive encouragement and personal support as you develop healthier patterns you can continue with confidence.
Hi, I’m Richard Regan.
AFPA Certified Holistic Nutrition Coach
I help people understand how nutrition and everyday habits are shaping their health—and turn that understanding into practical, sustainable changes they can carry forward with confidence.
My approach is compassionate, evidence-informed, and grounded in the belief that lasting change begins with listening. Rather than prescribing another restrictive plan, I meet you where you are, help you identify what matters most, and guide you toward one meaningful step at a time.
A Simple Path Forward
Personalized support, one meaningful step at a time.
01
Start with a Conversation
Book a complimentary Discovery Call so we can discuss your goals and determine whether coaching is right for you.
02
Build Your Path Together
Identify practical priorities and create realistic next steps that fit your life.
03
Grow with Ongoing Support
Build lasting habits through personalized coaching, encouragement, and accountability.
Ready to Begin?
Your journey toward better health begins with one simple conversation.
Let’s discuss your goals and determine whether personalized nutrition coaching is the right next step for you.
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
— 3 John 1:2
